Our Sessions
I teach you the skills you need to handle stressful situations independently. You'll always have my support whenever things become overwhelming.
This is where you might be now
And this is how we'll work together in 4 simple steps.
Sit back
Relax and
Enjoy the process
BOARDING
We help you become comfortable with the idea of being in therapy and with the issue you came to work with. Asking for help is difficult, and you've already taken that first step. Here you are - be proud of yourself 😊.
I earn your trust and learn your ways of communicating.
We are serious, we joke and laugh, we are humans.
You probably are worried that unexpected things might come up. Tapping together, repeating words after me, makes it easier to deal with an issue, without you getting into it and dealing with it alone.
We tap, and you get used to the effect it has on you. How your mind and body relaxe, and making it easier for thoughts and emotions to flow.
You know, when people talk about the connection between mind, body, and emotions? That's what you get to experience.
We move to step 2 when you're ready. And you're ready when you're ready, You'll just know.
We dig in
THE JOURNEY
Once you feel safe and ready, we dig deeper, into the core issue. By then, you feel more courageous about exploring them.
You realise that this ithis becomes a place where you can truly be yourself, feel and say exactly what you want to say, how you want to say it - something that you cannot do outside the sessions.
We tap a lot. You start yawning a lot more 🥱, and notice that the past is not as scary to talk about as you expected. At some point, you discover you can tap alone in between the sessions, and you're comfortable with your thoughts and emotions.
You experience the “Aha!” moments, the breakthrough thoughts. EFT works when we talk specifics: detailed emotions, issues, memories, situations, people.
We still joke and laugh. Yes, you are allowed to make jokes and laugh. It allows you to relax and stop taking yourself so seriously.
You are who you choose to be
CHOOSING NEW DIRECTION
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Once we've made progress with an issue, we explore what you'd like instead, and we begin redecorating. We discuss how you'd like to feel, behave, and show up in your life. Together, we create new patterns and responses that better reflect the person you want to become.
Feeling good about yourself
REACHING THE DESTINATION
Benefits
- calm mind and body,
- sleeping better,
- capacity to listen to others,
- acknowledging your own emotions (“What I feel is true!”),
- having more energy.
Breakthrough Feeling
- “There's nothing wrong with me”,
- “What happened to me doesn't define me”,
- “I don't have to blame myself anymore.”
Long Term Benefits
- confidence in saying “No”,
- setting boundaries,
- remaining calm around emotionally immature or emotionally reactive people,
- able to regulate your own emotions in stressful situations,
- notice your body's reactions and feel your emotions,
(more)
Other Benefits
- happiness,
- loving and accepting yourself,
- calmness,
- bringing more positivity into your relationships and surroundings
- feeling more peace, politeness, and love towards others,
- spreading rays of joy 😊 (smiling more).
The Flight, Decorating, and Reaching the Destination are not completely separate stages. They often overlap and repeat throughout the process. We don't work on everything at once, or try to create every new behaviour simultaneously.
We focus on one issue, heal it, discover what you want, and reach the destination. Then we move on to the next one. The changes are subtle and take time to get stronger. They do not happen overnight. It's a process. Just as old patterns developed over many years, new patterns take time to become natural and lasting, the new process and behaviours are shaped gently, slowly, getting clearer and more permanent with time.