What the sessions look like

Sessions are held online and can be attended from the comfort of your own home, regardless of where you live.

During our sessions, we tap together on specific acupressure points on the body to release negative emotions and beliefs. This can help you develop new ways of thinking and responding, rather than repeating old patterns. You begin to notice things you couldn't see before: that there's a different way to live your life.

I maintain eye contact with you. I pay attention to your voice, tone, and intonation. This allows me to notice subtle emotional and non-verbal responses that can provide valuable information about your experience. So that your body helps me to help you, becomes part of the conversation.

Healing the past is one thing, but how about your future? What do you want? What do you want your life to look like? Who do you want to be? How do you want to react, behave? What kind of people do you want to surround yourself with?

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So, you're also decorating your future. Just as you would decorate a home, you pick and choose what you want in your life, how you want to be, who you want to surround yourself with.

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Let me rephrase a quote from Ted Hughes's book “The Iron Man”, “You are who you choose to be”, and write, "You have the choice to become who you choose to be." Who your heart has always wanted you to be."

I combine EFT and NLP to create a personalised approach that supports healing and personal growth.​ It means that no two sessions are exactly alike, and no single approach works for everyone. In my experience, combining these approaches allows me to tailor the work to each client's individual needs.